Perhaps you would like to receive a massage, or perhaps you are hoping to give a massage. Whether you are getting or giving a massage, there are some things you should know. This article can help you on both ends of a massage.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Be prompt to your massage so that you do not miss it. It is not difficult to lose track of the time. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. Instead, give yourself time so that you will be relaxed.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Shiatsu massages come from Japan and are basically like acupuncture. The only difference is that instead of needles, fingers are used. Your masseuse will apply pressure, which will instantly relax your body. Shiatsu massages are for boosting energy levels and well being.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
Look for a minty cream to use during a massage. This scent is refreshing and relaxing, which is exactly what you want. You can buy quality products that will always keep the skin moisturized.
Give your masseuse a tip. Tips are strongly advised in this business. You can do what you would do in a restaurant, which is to tip 15 percent of the total. Or, if the massuese was fantastic, think about even more. If you return, you’ll be glad you did. This will likely result in you getting an even better massage the next time.
Get a massage both before you exercise and after, so that blood flows more freely into your muscles and helps them recover more quickly. Kneading your muscles with your fists can help to increase your circulation and warm up your muscles. Use your palms or fists to rub muscles toward your heart after exercising.
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
If you like giving massages, think about obtaining a massage therapist license. You should be able to get your license within less than a year and should be able to make a good living. You can work in a clinic or run a home massage business by getting a massage table.
To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.
If you find that you receive a lot of benefit from getting massages, consider setting up a regular schedule. Doing so allows you to understand more of what you need from your therapist. You will also be better able to determine if someone is doing a good job with you or not. Each therapist is different. Some are good and some simply can’t give you what you need. Don’t be afraid to speak up for yourself.
In addition to what you’ve just read, there is much to learn about massage. This is just a starting point for you. Use the tips and advice from this article to give the best massage that you can.
