Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of techniques and strategies available that can make it to where your hands are the ones your partner needs. Keep reading to learn more about giving the best massages.
Do not eat before a massage. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. Put enough time between your meal and your massage so that your food has time to digest. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Athletes know about a sports massage. You don’t need to be a professional to enjoy the benefits of a quality sports massage after exercising. These massages aren’t intended to relax you or battle stress, but instead help build your body up so that you can prevent future injuries, or fix those you already have.
After your client becomes comfortable with the massage, increase the speed. At the outset, you should go slow as a way to relax the recipient and loosen the muscles. Once they have loosened up a bit, you can be a little bit faster and stronger with your strokes.
Do not be late if you make an appointment for a massage. While relaxing is what a massage is about, you shouldn’t show up when you feel like it. Masseurs have appoints they must keep and you should have respect for their time.
If you are having a professional massage, it is important that you make your feelings known. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. Don’t be shy about speaking up if something doesn’t feel right. Your goal is to relax, so don’t keep quiet about discomfort.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
Do not immediately engage in strenuous activity following a massage. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a massage, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your massage.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
It’s time to realize that you are ready to give great massages. Don’t doubt what you know, and instead, go try out the techniques. No longer will you feel lost as you use your hands to give the best massage. Remember that you’ve read, and continue to learn more as you wow your partner.
