Massage therapy is one of the best things you can do for your mind, body and soul. When done properly, a massage can renew the way that you feel in just minutes. Below, you will find a guide to use to find the best massage that will alleviate many of the discomforts you have.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Try getting a good massage twice a week. Receiving massages on a schedule will make you feel good. This is probably because a good massage releases toxins from your muscles and relaxes you. If possible, and if you can afford it, you should aim for two visits a week.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
Massage in an environment without loud noises. Having tons of noise nearby makes it difficult for a person to relax, which minimizes the effectiveness of the massage. Any loud noises will make it hard to relax. Do the massage when things are quiet and peaceful. This will help you maintain a level of relaxation and calm.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Prior to receiving full body massage, wash your feet so they are clean Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. Just clean them before, and you will be much safer.
What area should you concentrate on with a massage? Wherever the pain is! Begin in problem areas and then move to other parts of the body. If you discover a painful spot, rub it out as well. You should stop massaging once rubbing does not feel good anymore.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
The environment in which you perform the massage has to be relaxing. It all has to do with relaxing and letting tension out. The person is likely to tense up if the area is noisy. The environment should be conducive to sleep. Put on soft music and dim the lights, and you will achieve this calm effect.
Do not hesitate to apply pressure and even thump on the tense muscles you are massaging. Be gentle at first and ask for feedback to make sure you are not causing pain. The pressure you put on the muscle can get rid of pain. Do not try these methods if you are working near the spine.
Let your massage preferences be known. Some masseuses will push too hard, but others will not push hard enough, so be sure to speak up and tell them what you want. You’re paying, so get what you want!
The oil that you use during a massage is going to enhance the experience. Use a lavender oil to promote relaxation. Use patchouli, jasmine or sandalwood oils for a more intimate massage. And if you want a warming oil, you can use ginger oil that will create heat to the touch.
Now that you know how to find a great massage therapist for your personal needs, You can get to work trying to find one. Schedule an appointment and prepare yourself for the most relaxing experience of your life. Before you know it, you will feel refreshed, renewed and ready to take on another day.
