Our teeth are important to us. Not only do they provide us with a way to eat food, but our teeth are the first thing people see when we smile. Over time, our teeth lose that healthy white color and begin to look dull and stained from the food that we eat and the beverages that we drink. If you would like to make your teeth white again, then read these teeth whitening tips.
Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.
Strips made to whiten teeth are affordable and readily available. Simply apply these strips to your teeth for the designated amount of time. White strips are not as popular as they once were, however they can still be a useful tool in your arsenal.
Be sure to brush your teeth at least twice a day. Regular brushing helps to prevent plaque build up, because this can result in permanent discoloration of your teeth. Once it builds up, it is difficult to remove without the assistance of a dentist, so it’s better to avoid the problem in the first place.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Peroxide may not taste great, but it is a great whitener for your teeth. Your dentist probably uses peroxide in many of their teeth whitening products. Peroxide can be so powerful that dentists can whiten your teeth in one visit. Keeping this in mind you should incorporate peroxide into your dental routine a couple of times a week.
If you are serious about whitening your teeth, you need to visit your dentist for regular cleanings. Having your teeth cleaned by your dentist will remove some stains. This can help you get whiter teeth, and it can stave off gum disease and decay.
Tooth whitening is one of the subjects when the idea that an ounce of prevention is worth a pound of cure is especially true. It is possible to whiten your teeth but it is much easier to avoid having the problem in the first place. This can be done by avoiding specific things like coffee.
A good fit between your teeth and your tray is vital if you’re employing a tray-based whitening product. If it is too large for your mouth, the chemicals can make too much contact with your gums and cause pain. If you are having gum problems associated with the product, see if the company has an alternative in your size.
Whenever you drink liquids that have the potential to leave stains in their wake, make sure to follow with a drink of water. The pigments in these beverages, such as brightly colored drinks made from powder, coffee, tea and other dark-colored ones, easily stain your teeth. When you follow them with water, they are less likely to leave stains. Drinking coffee with 2% or whole milk, or drinking through a straw, can prevent staining as well.
Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile.
Electric toothbrushes can help to give you whiter teeth. These devices are used to get rid of any discoloration on teeth that could be caused by tobacco, wine, and certain kinds of food. Along with whitening toothpaste, an electric toothbrush can help prevent new stains from forming.
Try to change your toothbrush or the head of your electric toothbrush, every two to three months, for a whiter smile. If you do not, the bacteria that is in your mouth collects on the brush and then you keep distributing that back into your mouth, every time you use it.
One important teeth whitening tip is to try to avoid beverages that will stain your teeth. There are many liquids that can cause damage that is hard to reverse. Drinks to avoid if possible are carrot juice, red wine, coffee, tea, and cola. If you do choose to dring any of these drinks, be sure to clean your teeth soon afterward.
There is a strip of minerals on your teeth that protects your teeth from infection and other health conditions is called enamel. Many teeth whitening products, especially those with highly acidic washes, can be extremely harmful to your teeth.
If you are thinking of having wire braces applied to your teeth in the not too distant future, whiten your teeth prior to having braces applied. If you take this advice, you will end up with teeth that are not only straighter, but whiter as well. You will be ecstatic when you see your beautifully aligned and bright white smile.
One important teeth whitening tip is to make sure that you always drink plenty of water. This will act as a natural way to remove extra food and harmful materials from your teeth, keeping them whiter. Be sure to rinse with water after eating as often as possible.
As stated before, our teeth are important. Our teeth allow us to eat food and give us a great smile. Our teeth become dull and stained over time from eating food and drinking beverages, making them no longer white. By using the tips on teeth whitening from the article above, you can make your teeth white again.
